Warm-up or Proprioceptive Neuromuscular Facilitation are Unnecessary before Anaerobic or Aerobic Power Exercise?
نویسندگان
چکیده
منابع مشابه
11 Proprioceptive Neuromuscular Facilitation
Proprioceptive Neuromuscular Facilitation (PNF) is a dynamic approach to the evaluation and treatment of neuromusculoskeletal dysfunction with particular emphasis on the trunk. Over the past couple of decades substantial progress has been made in the conservative care of spinal problems.1-5 The shift towards evaluating and treating them from a functional or neuromuscular perspective enhances an...
متن کاملHemodynamic and lactic Acid responses to proprioceptive neuromuscular facilitation exercise.
The hemodynamic and metabolic responses to proprioceptive neuromuscular facilitation (PNF) exercise were examined in 32 male university students (aged 19-28 years). Ten repetitions of PNF exercises were applied to the subjects' dominant upper extremities in the following order: as an agonist pattern flexion, adduction and external rotation; and as an antagonist pattern extension, abduction and ...
متن کاملOptimal Contraction Intensity during Proprioceptive Neuromuscular Facilitation
Sheard, PW and Paine, TJ. Optimal contraction intensity during proprioceptive neuromuscular facilitation for maximal increase of range of motion. J Strength Cond Res 24(X): 000–000, 2009—An informal review of literature on the use of postisometric relaxation (PIR) type proprioceptive neuromuscular facilitation (PNF) indicates that the force of contraction requested from the athlete ranges from ...
متن کاملEffect of Different Warm-up Methods on Anaerobic Power in Young Women
Improving anaerobic performance and anaerobic power is the critical aspect on successfully in competitions for many athletes. The purpose of current research was to investigating the effect of various pre-competitions warm-up on anaerobic performance. It has been shown that, differences pre-competitions activity may effect on anaerobic and explosive performance. Effect of general warm-up, witho...
متن کاملInvestigation of alpha band of the electroencephalogram before and after a task of proprioceptive neuromuscular facilitation
The proprioceptive neuromuscular facilitation (PNF) sets up a feature of treatment developed with the objective to facilitate and improve the motor performance. The aim of this study was to investigate in healthy female individuals the effects of electrophysiological of a diagonal of the PNF upper limb. The sample consisted of 30 female participants aged between 18 to 28 years, randomly divided...
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ژورنال
عنوان ژورنال: International Journal of Sports and Exercise Medicine
سال: 2020
ISSN: 2469-5718
DOI: 10.23937/2469-5718/1510177